Each one of us has 24 hours the we are responsible for. We have each hour to martial, manage and command.
Each one of those hours is responsible for 60 minutes under their management. The challenge is, every hour depends on the previous hour for its success or failure. If too many hours are not fully in control of their minutes...it makes the next hour's work that much harder.
So here's what you do.
First: You have hours that are dedicated for sleep. That's all they are for. They're good at what they do as they have conditioned each minute to work on recharging and nurturing you. There should be no less than 6 hours in charge of this task.
Second: there's an hour that is good at firing you up and planning your day. This is your Hour of Power. The minutes within this hour are all working...